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Is pasta healthy? and why do children get addicted to pasta.

Children have an innate tendency for sweet and starchy foods, a logical phenomenon from an evolutionary perspective, as these foods become an energy source available to their rapidly evolving bodies and brains. 

Many parents want to prevent their children from eating high-carbohydrate foods because they consume too many "empty carbohydrates" like flakes, pasta, etc. 

But children tend to respond differently to food restriction and usually find other ways to get what they want. In older children the situation is even more acute, since they can go eat whatever they like elsewhere.

kinds of pasta and a stethoscope

Is starchy food unhealthy for our children?

turns out that pasta and other starchy foods help children in a lot different ways, such as -  
  • improving mood.
  • maintaining normal body weight.
  • contributing to heart health.
  • and protecting memory abilities.
Although many adults choose to limit their intake of carbohydrates or eat only whole grains due to excess weight and other health reasons, children are generally not advised to do. 

Since pasta has a negative image as a fattening food, many people seek other alternatives Like Quinoa, Kyle, and so on. In fact, eating pasta three times a week does not make you fat or helps lose weight. 

It is important to make it clear that the product itself is not fattening when consumed in a reasonable amount, about half a cup of cooked pasta per day, but eating it in larger quantities together with sauces containing cream and fat cheeses may be a major part of the cause of obesity.

Is pasta healthy?

Pasta is simple and fast food to prepare, nutritious and very tasty. And yet, although pasta is loved by both children and adults, this food suffers from poor public relations. 

Although pasta is considered a carbohydrate dish and is sometimes accompanied by high-calorie sauces, pasta can be a part of a healthy menu if you follow a few simple rules.

Choose your pasta correctly

Prefer whole wheat pasta. The main difference between regular pasta and pasta made of whole wheat flour is the wheat processing method. 

Whole wheat pasta contains most of the wheat kernel. Besides vitamins and minerals, pasta provides the body with dietary fiber that may reduce the risk of heart disease, cancer, diabetes and other health complications. 

Another advantage of eating whole grains is a moderate increase in blood sugar, which contributes to a longer sense of satiety.

The size of the dish matters

Did you know that a pasta bowl (containing about 3 cups) is equal in calories to eating about 6 slices of bread?, 

Pasta contains about 100 calories and 15 grams of carbohydrates. 

Carbohydrates provide the energy needed for the body to perform many physiological processes so it is not recommended to give up eating carbohydrates but to incorporate them moderately in the menu.

Are sauces the problem?

The choice of pasta sauce has great impact on the caloric and health value of the dish. The recommended sauces are sauces that contain vegetables and are based on vegetable oils. 

The priority is for sauces based on monounsaturated and unsaturated oils such as olive oil, sunflower, soy, nuts and almonds.

It is recommended to minimize as much as possible saturated fats such as butter and cream. 


Saturated fat raises the level of bad cholesterol in the blood. Try To reduce the amount of calories in the sauce and to enrich the dish with vitamins and minerals, the sauce should contain a small amount of oils and a large amount of vegetables.

In order to receive a dish that combines all the food groups, it is recommended to add foods to the pasta dish containing protein such as fish, or proteins from tofu, lentils and beans.

Increase the volume of vegetables

A pasta dish is an excellent opportunity to eat vegetables. When vegetables are added to the dish, the volume of the meal increases and the pasta dish becomes rich in important nutrients. 

It is recommended to add a variety of vegetables to the pasta. The tomato sauce containing lycopene, which protects against prostate cancer, green pesto sauce that contains lutein, and more.

Easy to adjust the pasta dish

There are many different shapes and types of pasta, but most are made from a few simple ingredients: flour, water and sometimes eggs. However, pasta can be adapted to many menu types, depending on the sauce and noodle type. 

Celiac patients who cannot eat gluten, can eat gluten-free pasta. On the vegan menu, you can include pasta without eggs in vegetables and legumes sauce. 

For all lovers of pasta who want to reduce the amount of carbohydrates, in recent years there are many recipes for the preparation of spaghetti made from vegetables.

You are not convinced yet?

you should know that Italian research has recently determined that pasta can help in the process of weight loss. 

The research from the Neuromed Medical Institute in Italy, examined about 23,000 subjects from around the country and found that eating pasta as part of a Mediterranean diet could even help weight loss.

Interesting Facts About Pasta:

  • There are over 400 different types of pasta.

Pasta exists today in many different forms, different flavors, varied types of flour, with eggs or without eggs and the list goes on. 

Each form has a name that was invented specifically for it - from the best known spaghetti, through the gnocchi, which also came under the category, to the "radiatore pasta", which you guessed right, designed in the form of a radiator. 

The flavors also have a variety that is difficult to follow: from pastas with different vegetable flavors to chocolate-flavored pasta, which is perfectly suited as a dessert for a traditional Italian meal.

  • Despite the prevailing assumption, pasta usually does not contain eggs.

Fresh pasta usually contains semolina flour, which is made from durum wheat, water and eggs, but the vegans among you will be happy to hear that almost all types of dry pasta sold in the supermarket do not contain eggs in order to prolong their shelf life.

  • The most popular cheese dish in the US is "Mac and Cheese"

The favorite dish came from Italy to the United States in the 19th century and became popular in the 1930s, when it began to appear as a "box product" in supermarkets and was considered one of the 10 most popular foods on the continent.

  • Even after being filtered, pasta continues to be cooked.

You don't want to get a pot filled with a large, sticky block of pasta, you should filter the boiling water and rinse the pasta in cold water. 

Otherwise, the pasta continues to cook from its own heat and the starch in the pasta will turn your favorite pasta dish into a sticky lump.

  • October pasta?

October is celebrated around the world as a month of the pasta, a tradition that began in 1995 when 40 of the world's largest pasta manufacturers gathered for a special conference to raise the status of pasta in the global food industry.

So how are you planning to celebrate the international pasta month?


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