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Migraines, Food and the Connection Between Them

Many studies link diet and migraines, and the findings point to certain foods that are more likely to affect people with migraine. We've compiled a list of common triggers.

Migraine is not just a headache, and a person who has experienced migraine will do anything to avoid the intense pain, the feeling of knocking on the side of the head, the accompanying nausea and sensitivity to light and noise.


Recent studies link diet and migraines, and the findings point to certain foods that are more likely to affect people with migraine. Today, the recommendation is to have an eating diary, document what you ate, and how you felt afterwards to try to identify patterns.

We have compiled a list of foods known as "trigger" foods that might trigger migraines in susptible people


Meats

Processed meats are the most common triggers. It is recommended to avoid sausages and sausages, canned or smoked meat.

Dairy products 

Processed dairy products contain thiamine. Dairy products such as sour cream and ravine are familiar triggers, as well as processed cheeses such as cheddar, mozzarella, yellow cheese, blue cheese, feta, parmesan and more.

Fruit

Papaya, kiwi, pineapple, citrus fruits, plums and figs. In addition, bananas and avocados are also very ripe.

Vegetables

Onions, Chinese peas, and fresh garlic

Drinks

It is recommended to avoid all chocolate drinks, caffeinated drinks and alcoholic beverages (which increase blood flow to the brain), especially beer, champagne and red wine.

Processed food 

Foods that contain preservatives, salts and so forth lead to the expansion of the blood vessels and cause headaches. Especially recommended is MSG, which is found in Asian sauces and other foods.

Cold food

Many of those suffering from migraines report cold food sensitivity.


Other foods

Peanuts, peanut butter, various grains, pizza, potato chips, chicken liver and internal organs, smoked fish, dried fruits, artificial sweeteners such as aspartame.

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